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OG boards. May 31, 2020. This is a Sunday morning,  and board walking is OK.  If you walk on the beach on Sunday morning, no one will stop you.   Paul Goldfinger photograph. ©

 

 

Blogfinger Medical Report.   Paul Goldfinger, MD, FACC.

This  headline* is from Reuters Health covering the opinions of some Canadian professors in an article in the Annals of Internal Medicine.  They said, ” While there is no direct evidence yet that cloth masks can reduce  SARS-CoV-2 transmission, the collective evidence indicating that mask wearing by infected people reduces contamination is convincing and should inform policy.”

They say that “there is ample evidence that the masks can prevent infected droplets from getting into the air or onto surfaces.”

The article  said, “There was also evidence, though not as strong, that cloth masks might protect wearers as well.”

A professor in the trial,  Dr. Catherine Clase, from the McMaster University in Ontario, said, “While the evidence shows that masks can help, they are no substitute for social distancing and handwashing but should be used along with those measures.”

Dr. Supratik Guha, Professor at the Pritzker School of Molecular Engineering  from the University of Chicago said, “I have been stressing that simple reasoning and evidence indicates that the use of a decent cloth mask in indoor or use public places will reduce infection transmission.  If most of the population practices this, the multiplicative benefits can be enormous in reduction overall infection rates within a community.”

CDC says:    “A cloth face covering should be worn whenever people are in a community setting, especially in situations where you may be near people. These settings include grocery stores and pharmacies. These face coverings are not a substitute for social distancing. Cloth face coverings are especially important to wear in public in areas of widespread COVID-19 illness.

 

Blogfinger commentary: By Paul Goldfinger, MD.   I have observed a significant lack of compliance outdoors in Ocean Grove;  probably because people are not sure that the invisible terror will be eliminated by mask practices, and there is some confusion regarding when and how to make use of masks.

Official guidelines by the Camp Meeting Association of Ocean Grove are evasive and unconvincing.  They say on their web site:  “Wearing masks is strongly encouraged.”

So, to practice masking, one needs some faith in the scientific guidelines, such as they are.  I have always tried to practice evidence-based medicine, but the science here isn’t so clear,  and maybe we need to believe somewhat in good judgement and even in magic.

I am not convinced that we should wear masks if we are outdoors in open spaces where we can stay away from others or when alone in our cars.     But keep in mind that this virus spreads by human to human contact, so you can use some common sense in this regard and judge your situation by that principle and analyze your own environment.

We know that the virus can, under certain circumstances, infect the air we breathe originating in coughing, sneezing and even talking.

So don’t take unnecessary chances.  If there is any possibility that human to human contact might occur in any situation, then put on a mask.

The two ladies walking side by side wore masks, but they could have been somewhat more apart.  If I were walking alone there, I  would be tempted to  wear no  mask, as many were not doing, but I would surely weave my way around any humans walking or biking towards me.

If you don’t wear a mask outside, at least carry one, just in case.

Best choice:  wear the mask on the boards.  The beach will be a more difficult decision.

And don’t forget to wash your masks.

 

ALY AND AJ. “Into the Rush:”

 

 

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Food Store in a strip mall in Ft. Myers, Fla. Blogfinger photo. ©

 

By Paul Goldfinger, MD.  Signs of the Times Editor.  Blogfinger.net

In the past, convenience stores offered a minimum amount of ready-to-eat  food.   Most of their edibles were  pre-packaged like bagels or buttered rolls. But lately, such stores have been selling hot foods like pizza, cooked eggs, and certain sandwiches.  And now they are promoting  “hand crafted fresh subs,” as seen above in Florida .

A Grover I know loves to go the the 7-11 outside the Grove “gates.” He says that they create good sandwiches for a few dollars.  He also enjoys going to the Pathway Market where they have an actual cook on-site making a variety of hot and cold selections.  He says that their “fresh”  foods are quite good.

“Fresh” food is dictionary-defined as  “food that is not preserved by canning or dehydration or freezing or smoking.”    So spoiled food can be considered “fresh?”  They also promote  “fresh breakfast” to go.  What is a “fresh breakfast?”

Maybe they need to say “subs and breakfast made to order.”  That way they avoid the confusing “fresh” word.  And let the buyer beware.

And since when does one “hand craft” a sandwich?   Were they machine made before?

Once again we see abuse of language by businesses trying to turn something ordinary into something extraordinary by the word usage on their signs.  So, what do they mean by “fresh?”

Stores like this used to be called   “convenience stores,”  but now they are “food stores.”  But of the “fresh” foods, how are they defining “fresh?”

If  they made the potato salad that morning can you call it fresh 8 hours later?  24 hours later?    Can they call it “fresh made” if it’s still in the cooler the next day?  Are they labeling such items with dates?

These stores are just convenience stores with a microwave and a willingness to make sandwiches to order.  Can we trust them for freshness?  Who is protecting the public?

Wegmans brings in”fresh” fish daily..  They will keep it overnight one night and then dispose of it the next day if it doesn’t sell by the end of that day.  If the fish was caught the day before it arrives on ice, then it is one day old when Wegmans gets it.  Maybe they should label their fish as “one day old” or  “two days old.”  Their sushi is never kept over-night.  And they never say “fresh sushi.”  A store like Wegmans is meticulous regarding freshness, but the public needs to be informed about freshness at all food stores.

Typically, when it comes to sea food, unfrozen fish is called “fresh.”  And frozen fish when it is defrosted is called “what?”    “Defrosted?”  Public needs to know.  If there are no signs to clarify, ask some questions.  Be careful where you buy “fresh” foods.

I heard that Japanese tuna fisherman slice off a piece of sushi grade meat as soon as the fish flops on the deck.  I would say that that is definitely “fresh.”

But, for those who have limited funds, disabilities, and no cars, these sorts of food stores provide some appreciated sustenance, so the Township needs to protect such citizens.

However,  since we do not have a clear definition of “fresh” whoever uses that word needs to find something more precise to say.  Hopefully the Township is keeping an eye on convenience stores who are self-proclaimed purveyors of “fresh” food.

 

 

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Internet graphic.

 

Interestingly, the latest recommendations for in-office readings suggest electronic devices for more accuracy rather than this type or mercury machines.

 

From the Blogfinger Off-Shore School of Medicine.  Paul Goldfinger MD, FACC Dean.  Ocean Grove, NJ.

 

Blogfinger has  reported on diagnostic and treatment guidelines for systemic hypertension. (“High blood pressure”).

In 2017, the American Heart Association and the American College of Cardiology came out with new parameters.   They reported that the diagnostic cutoff had been reduced from the long-time standard of 140/90 down to 130/80.  That means that the diagnosis of hypertension would be made if one’s blood pressure stabilized at over 130/80.

There remains controversy over these guidelines, plus there are many variations on the theme, such as when to start drug therapy, factoring in age,  and how to judge success.

The stakes are high,  because so many have this diagnosis, and hypertension poses an increased risk of a variety of complications including coronary heart disease, congestive heart failure, stroke, peripheral vascular disease, kidney failure, and mortality.

Most of the time if the top number (systolic) is high, then the bottom number (diastolic) is often elevated as well.   Doctors have usually focused their attention on the systolic readings, but now, because the normal diastolic cutoff is above 80 instead of 90, physicians are more likely to be concerned about the diastolic as well because more people will carry the diagnosis of diastolic hypertension.

A small percent of patients have “isolated diastolic hypertension”  (high diastolic—over 80 mmHg; normal systolic–less than 130 mm Hg,)  but there is some controversy as to the risk of those diastolic elevations.  Using the new criteria, it is estimated that 6.5% of the population have this issue.

In general, it has been felt that isolated diastolic hypertension is harmless. But there are few long term clinical trials looking at this.

William McEvoy is professor of preventive cardiology at the National University of Ireland and he said in an interview with Medscape, “Our data suggest that there is no harm of having a diastolic pressure above 80 mm Hg if the systolic is below 130 mmHg and that the new 80 mmHg diastolic threshold means that 12 million adults in the US will be labeled as hypertensive but will not benefit from the diagnosis and may be given unnecessary treatment.”

In another quote he said, “If an individual has normal systolic blood pressure (less than 130 according to new guidelines,)  our data suggest that it doesn’t really matter what the diastolic blood pressure is.”

But Paul Whelton, MD, chair of the 2017 AA/AHA guideline committee said he agreed that systolic pressure is the more important measure for predicting cardiovascular risk and for making drug treatment decisions. But he felt that a diastolic of over 90 should be treated, especially in high risk patients such as those with prior cardiovascular disease.

I saw my own eminent cardiologist recently. I brought my record of home readings for his review, and he noticed that my systolic was fine at 110-120 but he raised his eyebrows above the top edge of his computer screen when he saw that my diastolic readings were 80-85.  He was reacting to the new guidelines for diastolic pressure, but he could not bring himself to raise my anti-hypertensive drug dosing.

His decision was totally correct, independent of my opinion,  since trying to lower that number could produce some unpleasant side effects, and, as noted above, the evidence for his changing my treatment for this is simply not compelling enough.  And the best doctors react to more than just numbers.

Here is a link to our 2019 review of new guidelines and related topics:

BF guideline review for hypertension. March, 2019.

If you check our search box. (above right) you can find our recent 4-part series “Confessions of a High Blood Pressure Doctor”

 

BOB DYLAN: A musical tribute for those doctors and researchers who maintain normal blood pressures to the brain and prevent strokes:

 

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anatomy jpg

 

Dysfunction of the lower esophageal sphincter can cause GERD. Internet graphic.

By Paul Goldfinger, MD, FACC

Most people get “heartburn” at least once in while.  Some get it often and  have significant problems with it.  The term refers to a form of indigestion where acid stomach contents regurgitate  (reflux) back from the stomach into the esophagus and/or throat.

GERD means “gastroesophageal reflux disease,” and regardless of the cause, it usually  results in chest and/or throat burning (“heartburn.”)

The term “heartburn” is an oxymoron, because this complaint has nothing to do with the heart.   The Italians call it “agita.”  And both words can have broader meanings such as the way Nora Ephron named her novel about a broken marriage, “Heartburn,” and  “agita” can mean a broad sense of upset.

“Heartburn” is a general term for that burning, but there are a variety of specific causes and/or triggers which have the same end result.  On the other hand, reflux can occur with symptoms other than heartburn.

Ordinarily, swallowed food (solid or liquid)  heads south to enter the esophagus from the throat.  It passes a muscular sphincter at the top of the esophagus (the upper esophageal sphincter) then moves through the esophageal tube to the open lower esophageal sphincter to enter the stomach. Then the sphincter closes to prevent regurgitation back into the esophagus from the stomach.

If the lower esophageal sphincter re-opens (relaxes) when it shouldn’t, acid fluid and partially digested food can go back into the esophagus—a process called gastroesophageal reflux, or GERD.  Acid in the esophagus can be propelled all the way north to enter the throat area.

That acid, which is manufactured by the stomach, can irritate and damage the lining of the esophagus, can irritate the throat,  and can upset the delicate balances which control swallowing in the throat.

If the stomach pushes its upper portion past the diaphragm into the chest, it is called a hiatus hernia which can cause GERD.

hiatus hernia

The result of GERD may be heartburn, but it may not cause that classic complaint while instead causing throat symptoms such as sore throat, chronic throat irritation (causing recurrent clearing of the throat,) recurrent cough and/or asthma, and other throat complaints including the sense of something “stuck” there, a “lump” in the throat,  mucus in the throat, and swallowing problems.

These throat problems might warrant a sub-diagnosis of GERD called”laryngopharyngeal reflux.” There is debate about the exact nature of this diagnosis. Ask your doctor about it—ENT or GI.

Many people are walking around with such varied throat symptoms who never get the proper diagnosis and curative therapy.

GERD may occur only at night, and that is very worrisome if it is frequent.  Nighttime acid damage to the esophagus lining can lead to permanent tissue injury and even cancer, and infected acid can be sucked into the lungs—aspiration.   Also, nighttime symptoms can result in serious sleep disorders.

There are many factors which can cause or trigger GERD and all its symptoms and complications:  Throat disorders such as thickening of throat muscles, dysfunction of upper and/or lower esophageal sphincters, esophageal disorders such as out-pouches called diverticuli, over-weight, pregnancy, lying flat in bed, overeating, going to bed too soon after dinner (allow 3-4 hours,) straining with constipation,  pressure on the abdomen as with tight clothing, eating the wrong foods (eg fried, fatty, onions, coffee, tea, spices, citrus, mint, tomato based, and chocolate among others).  Caffeine, alcohol, smoking and stress may also be factors.

In any given patient, one or more of these factors may be important.  Patients should pay attention to their individual symptom profile and write them down for review with a doctor.

For many, GERD is infrequent and easily treated even without medication. Certain life style changes may be all that’s needed.  If needed, there are medications and there are even some invasive/surgical approaches.

GERD/heartburn is a complicated subject, and if you go to a doctor because of recurrent symptoms,  he should consider it as a potentially complex situation.    If he does not,  see a gastroenterologist to be sure that nothing is being missed. Specialized tests may be needed.

Sometimes heart problems can be confused with GERD, so a cardiologist may be involved.  Also there is sometimes overlap with ENT and pulmonology.

GERD is becoming a sub-specialty of its own–let’s call them esophagologists.

Treatment:  In Part II we will discuss diagnosis and treatment.  Suffice it to say that new therapeutic approaches are now available, so most patients don’t need to suffer with GERD.

 

DIONNE WARWICK. “Alfie”. by Burt Bacharach for the movie.

 

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Unknown-1

 

Paul Goldfinger, MD, FACC.  Editor@Blogfinger.net.

In the 2011 edition of our book* on preventing heart disease, we have a section on particular foods such as nuts, chocolate, red wine, tea, coffee, salt, and eggs. Regarding the latter, this what we said then:

“The egg industry says that eating eggs is healthy, because eggs contain no fat and do not raise cholesterol blood levels. The American Heart Association disagrees, pointing out that each egg yolk contains 185 mg of cholesterol, and research trials have shown that eating cholesterol promotes heart disease, even if the cholesterol levels do not rise (Nutrition Action Healthletter, July 1997.)

“According to Jeremiah Stamler, a world expert on prevention, eggs do raise total and bad (LDL) cholesterol levels.”

“The AHA recommends that individuals eat no more than four egg yolks per week.  They also say that we should eat no more than 300 mg. of cholesterol from all sources each day.  Other experts advocate reducing egg intake to only one or two eggs per week (JAMA 4/21/99)”

In the 1990’s, at Dover General Medical Center (NJ) where I worked, one of our gastroenterologists, who was a gentleman egg farmer, loudly asserted that eggs posed no risks despite their cholesterol content. He stressed that eggs have no fats in them, so he brought eggs to the hospital frequently, peddling them in the coronary care unit.

Then in 2013, the British Medical Journal came up with a study that found no risk with one egg per day.  So the pendulum was swinging.

Now, in the Journal of the American Medical Association, an impressive study appears looking at 30,000 individuals over 17 years.  They found that there was an increased risk of death, stroke and cardiovascular diseases associated with eating eggs.  They suggested that eating even 3-4 eggs per week is bad.  But the study is subject to criticism of its methodology.

I can conclude that our egg intake should be limited to some extent, perhaps no more than 4 per week, but the verdict is still not in despite this JAMA article which looked at a large number of people and their dietary habits and heart disease risks.

Here is a link to a prior  (2016)related post on Blogfinger, and in that post is another link.

eggs and health 2016

And here is an excellent short video from a physician at McGill University.  This doctor is brilliant in his assessment of the situation:

CAST OF OLIVER:

 

* prevention-does-work

 

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American sponsors of the 2017 hypertension guidelines.

 

By Paul Goldfinger, MD, FACC  and Editor  @Blogfinger.net

Part III: Who Cares?

Almost all doctors believe in treating hypertension, but how many will be enthused about following the new guidelines?  We’re talking about the American Heart Association/ American College of Cardiology 2017 guidelines for the diagnosis and treatment of high blood pressure.

If you were a doctor, would you spend hours going through piles of hypertension guidelines, looking at all the intricate details, and trying to resolve the controversies? Or would you just do whatever it is that you normally do to treat the most common cause of death in the US ?

And even if a physician were trying to wade into the weeds and trying to figure all this out, he might emerge confused, because in the end, he will have to use his best judgement. Guidelines are supposed to provide consistency not controversy.  But when it comes to hypertension, knowledge has been evolving since the 19th century when a device to measure blood pressure was invented.

I have hypertension and I keep my finger on the pulse of advances in cardiology. My own cardiologist is an eminent and respected doctor in this area. But he is fairly conservative, and when I press him about the new guidelines, he usually falls back on his own judgement which doesn’t try to push too hard on drugs. Last time I saw him, it appeared that he was beginning to adopt the new American guidelines, yet he didn’t change my treatment, although he might have. He was going to take his time figuring out how to use the new guidelines.

But my biggest concern is that not only will physicians pay little attention to the guidelines, but probably half of their patients with high blood pressure are not under good control.

However, in the new world of medical practice in America, we have new ways to practice, and that involves mid-level practitioners such as physician assistants and nurse practitioners. Also we have electronic medical records and fabulous new technologies to help accomplish our goals. And there is a welcomed trend to use home BP measurements to guide diagnosis and treatment.

The new corporate style of practice involves a team approach to try and improve the track record in hypertension. And when a patient is put into the hands of such “teams,” those teams will be forced to use the latest guidelines, taking it out of the hands of doctors.

And we know that perhaps up to 800 entities such as the Mayo Clinic, the Cleveland Clinic, Summit Medical Group, Monmouth Cardiology, etc. across the country have already established this new approach, and more will jump on the bandwagon.

Then, it is hoped that the success rates of hypertension care will become much better. But I am also suspicious of corporate motives in such circumstances. Insurance companies, healthcare entities, and Big Pharma are interested in this topic.

I am skeptical of turning over the care of our patients to corporate managers, mid-level teams, and one-size-fits-all algorithms. It is a recipe for reduced quality of care, failure to properly evaluate patients, and higher risk of complications.

I would be more enthused if the system were returned to the control of physicians.

So, having expressed that concern, we will proceed with the nitty-gritty of providing successful care for the millions of hypertensives in America. Watch for Part IV.

 

DIANA KRALL  from her album Turn Up the Quiet

 

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Reuters reports that a study suggests “more babies could be born with heart defects in the future as global warming puts pregnant women at greater risk of exposure to dangerously high temperatures.”   Currently, “congenital heart defects affect about 40,000 births per year.” The research was published in the Journal of the American Heart Association.

From the authors of the study:   “The burden of congenital heart defects (CHD) across the United States may increase as a result of climate change.” 

“As global temperatures continue to rise, more intense, frequent, and longer‐lasting heat events are expected.12 Significant gaps remain in understanding the potential impact of climate change on maternal heat exposures and the associated CHD burden.”

“In conclusion, our findings reveal a potential nationwide increase in future maternal heat exposure in the United States.”

 

Dr. Dianne Atkins, Professor of Pediatrics at the University of Iowa in Iowa City, cautions that “the data from the study is preliminary and is based only on estimates.”

“We cannot be certain that heat exposure will increase the risk of congenital heart disease, but it would be prudent for women to avoid becoming overheated during the early weeks of pregnancy,” Atkins, who was not involved in the study, told Reuters Health by email.

 

The author of this paper, not an MD, is a Professor of Public Health at the University of Albany, and he concluded by saying, “Although this study is preliminary, it would be prudent for women in the early weeks of pregnancy to avoid heat extremes similar to the advice given to persons with cardiovascular and pulmonary disease during heat spells.”

Blogfinger medical commentary:   Paul Goldfinger, MD, FACC

This “research” is mostly speculation, not science.  The American Heart Association published this study in their Journal of the American Heart Association.  Nothing here is certain including the projections due to global warming. I’m surprised they accepted this paper without an editorial explaining their decision. 

A medical journal like this one should be a holy temple of medical science and not a place to camouflage speculation and political correctness as health science.  This paper belongs in a journal of public health or environmental science where torturing statistics and speculation might be more at home.

There is no doubt that excessively high temperatures should be avoided by pregnant women, but the same is true for patients with heart disease, lung disease, and any  elderly person.  As for global warming, that topic should have been barely mentioned and not emphasized.

The AHA should keep its focus on clinical medicine and what can be done to help physicians keep our people safe through evidence based research.

Allowing political correctness to creep into their work is a mistake and will erode the confidence of physicians and patients.

 

CRAIG OGDEN   “Cavatina”   from the Deer Hunter

 

 

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This topic is currently caught up in a tangle of controversies and guideline wars.

 

British Medical Journal. 2012.

 

By Paul Goldfinger, M.D., F.A.C.C. Board Certified cardiologist/internist, Editor of Blogfinger.net, and Dean of the Blogfinger Offshore School of Medicine in Ocean Grove, NJ.  Closed on Sunday mornings until noon.  



PART I: WHAT ARE THE ISSUES?

 

We wrote a series of this type before, but there are some important issues to discuss now based on changes of guidelines for the diagnosis and treatment of high blood pressure, i.e. hypertension.

Hypertension is a condition which threatens huge numbers of people around the world. The prevalence among adults in the U.S. used to be quoted as 32%, but since the new guidelines came out with new definitions, the number is now estimated to be 46%. And that number goes up with age, so that 76% is the prevalence in adults ages 65-74; and rises to 82% in ages 75 and older.

The measurement of BP is obtained using an electronic or mechanical device—a sphygmomanometer. 120/80 is the classic normal, but even that is controversial. The top number is called the systolic, while the bottom is diastolic. If either number or both is consistently elevated, then a diagnosis of hypertension is obtained. But there are different degrees of severity, and the risks of the disease go up as the numbers go up.

What is clear is that bringing the blood pressure to normal will reduce the risk of devastating vascular problems such as heart attack, heart failure and stroke.

Where the guidelines differ is in the cutoffs for making the diagnosis of hypertension, cutoffs for choosing various therapeutic approaches, and cutoffs having to with target readings when therapy is established.

But the world-wide healthcare establishment has yet to agree about how to correctly diagnose and treat hypertension. And the matter has other ramifications:

a. Many people with the disease have no idea that they have a problem

b. Of those who have been diagnosed and treated, a large percent have failed to reach desirable BP goals. And many who know that they have a problem are in a state of denial and do not go for evaluation or they receive inadequate followup, or they do not reliably and correctly take their medication.

In addition, physicians often fail to deal with hypertension properly, as defined by guidelines.  In fact, some doctors ignore guidelines altogether, deciding their approach based on instinct and ignorance.

I have always thought that guidelines were a great idea since most doctors don’t have time to read all the research, so why not take the advice of experts?   But there is a caveat: The doctor-patient relationship must be preserved, and the physician must be allowed flexibility in his decisions.  However, if guidelines become inviolable laws, then doctors will rebel, and quality care will decline. In medicine, one size does not fit all.

c. There currently is a war of sorts, between the Americans and the Europeans regarding guidelines which determine how to diagnose and treat this important disease. No, it’s not like the D-Day invasion, but it is bad enough that both sides have published their own guidelines: the Americans in 2017 and the Europeans (let’s include Australia in this group) in 2018.

For years, the National Institutes of Health took on the task of issuing hypertension guidelines in the form of the Joint National Commission reports. The last time they did so  (JNC8) was in 2014, but then, probably for political reasons, they retreated to their Bethesda headquarters, turning the job over to a combined committee from the American Heart Association and the American College of Cardiology (disclosure: I am a “Fellow” of both organizations.  That title is gender neutral.) 

And the Europeans have the European Society of Cardiology and the European Society of Hypertension.

To tell the truth, I not only prefer their croissants, their wine, and their beachwear, but I also prefer their hypertension guidelines. However we will get into that later.

d . And why can’t they totally agree? It’s because there have been hundreds of credible research trials on the subject done around the world, many recently, and because there are some philosophical differences between the two sides.  And because medicine is a mixture of art and science, and no matter how much doctors try to practice “evidence based” medicine, there always is room for good judgement, style, and experience. 

And don’t forget the incursions into medical practice by the bottom-line oriented health corporations, government, “Big  Pharm,”  and insurance companies;  and by many physicians themselves who have been coerced into leaving private practice to become puppets of their employers—large hospital “health” systems.  

Along the way, some of these doctors have compromised their standards in exchange for less stress, less administrative duties, more time off, and more cookbook medicine that can torture and break the traditional doctor- patient relationship.  And the growing use of physician extenders to replace doctors introduces perhaps more efficiency and more money,  but, in my opinion, greater chances for mistakes in patient care.  As the hypertension guidelines become more complex, the involvement of physicians gets less.

I’m going to try to penetrate the layers of complexity of all this for you . You would be surprised if you knew how deep those layers go. 

 Feel free to comment by looking down and finding the comments button.

See you soon for Part II (I hope I can remember my Roman numerals.)

 

THE MARVELOUS WONDERETTES.   And if you think that medicine and music don’t mix, just walk into an OR sometime during major surgery.

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The Blogfinger cow says, “Eat more chicken.”

Blogfinger team of investigative reporters and fact checkers says that reports of methane gas from American cows poisoning the environment are fake news. Blame the Chinese cows.   Blogfinger photograph. ©

The AP (1/17, Choi) says a new report from nutrition, agriculture and environmental experts “recommends a plant-based diet, based on previously published studies that have linked red meat to increased risk of health problems.” The recommendation also “comes amid recent studies of how eating habits affect the environment,” as the production of red meat “takes up land and feed to raise cattle, which also emit the greenhouse gas methane.” The diet, organized by Stockholm-based nonprofit EAT, “says red meat consumption on average needs to be slashed by half globally” and “encourages whole grains, beans, fruits and most vegetables.”

Reuters (1/16, Kelland) reports that if the world followed the recommended diet, researchers said “more than 11 million premature deaths could be prevented each year, while greenhouse gas emissions would be cut and more land, water and biodiversity would be preserved.” Tim Lang, a professor at Britain’s University of London who co-led the research, said, “The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong.”

Blogfinger medical report by Paul Goldfinger, MD, FACC, Dean of the Blogfinger Off-shore Medical School based in Ocean Grove, New Jersey.

Overall, this recommended diet encourages whole grains, beans, fruits and most vegetables, and says to limit added sugars, refined grains such as white rice and starches like potatoes and cassava.  Click on links above for more details.

This article is just another in a long series of medical dietary news going back over 60 years advocating reducing red meats in our diets and increasing fruits and veggies.  A more recent, but also not very new, component is to reduce carbs and lose weight.

And, as for the food-fashion vocabulary, the following words are not found in these articles: “fiber, kale, gluten-free, or quinoa.”

Now we find “plant-based,” “food systems,” “whole grain,” “greenhouse gas methane,” “production of red meat,” and “legumes.”

Overall, the American public has already reduced its intake of saturated fats.

Eileen and I wrote about nutrition/prevention in our book which is actually still available on Amazon:  Prevention Does Work.

This book, like its authors, has aged a bit, but most of it still applies.  The science of prevention evolves slowly.  Eileen’s 36 recipes are still delicious, easy to prepare, and healthy.  Just go to Amazon and type “Paul Goldfinger, MD.’

This current AMA report basically says the same things, quoting from the Lancet,  except it is much stricter with its dietary recommendations.  But the science behind this latest “news” is rather mushy.    The best bet is not to become a vegan, because then your diet becomes impossible to maintain as well as very boring.  Instead, the Mediterranean diet still seems the best choice.

The other “hook” in the current pronouncement is to link healthy diets to concerns about the environment.  It reminds me of the NY Times which, these days, finds it necessary to politicize everything including sports, sex, health, and food.

Here’s a related link from Blogfinger:

Diet resolve for New Year on Blogfinger

And don’t forget exercise as we try to prevent heart disease:

SHE AND HIM:  Take a walk; something good will come from that:

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By Alex Merto, NY Times, to illustrate this article below.

By Alex Merto, NY Times, to illustrate this article below.

By Paul Goldfinger, MD, FACC.    (I wrote this piece in 2014 but it could have been written yesterday.)

Since 2014, the damage being done to quality care is becoming much more clear.  By now most of you have gotten a taste of what the ACA has wrought. Yet there has been no discernible public outcry, but just speak privately to nurses, doctors and patients.

I do realize that as long as patients have insurance, they will put up with almost anything.

When someone I know was recently (2018)  in a horrible car crash and wound up at Jersey Shore hospital with serious injuries, he was tended to by a “trauma team” but no physician saw him until the next day;  and mistakes were made.

Here is the 2014 post:

In our Blogfinger series about the Affordable Care Act, I said that practice guidelines without flexibility for physicians to make individual decisions for patients would compromise quality. But since the details of how medicine would be practiced under the ACA was not available, I predicted that once care was actually provided under the new system, we would begin to see the worrisome truth.

Now, in an opinion piece published yesterday  (2014) in the New York Times*, and written by two doctors from the Harvard Medical School faculty, we find out that “financial forces largely hidden from the public are beginning to corrupt care and undermine the bond of trust between doctors and patients. Insurers, hospital networks, and regulatory groups have put in place both rewards and punishments that can powerfully influence your doctors decisions.”

This quote (above) is from the article written by Drs. Pamela Hartzband and Jerome Groopman, both well known authors on the subject of what’s right in the care of patients.

When I was learning to become a competent practicing physician, I was taught that patients should be viewed as individuals. In fact, it is those individual differences that make the practice of medicine so fascinating and demanding. For example, consider hypertension (high blood pressure.) Between the different causes, complicating factors, various manifestations, and the myriad of drug combinations and interactions, each patient poses a unique challenge.

High blood pressure, a extremely common condition, cannot possibly be reduced to guidelines that are suitable for the group as a whole. Doctors must be able to treat each case individually, and, their professionalism must be trusted to make the right decisions. What is the point of spending about 10 years of one’s life becoming a doctor if bureaucrats turn the profession into a mindless field governed by mandatory robotic rules, financial priorities, and staffed by unsupervised non-physicians?

It is now becoming apparent that the new health plan is providing regulations and incentives that compromise the doctor-patient relationship. Physicians have a moral imperative to place the patient’s best interests first. That is one of the prime values for the practice of medicine. But to adhere to that imperative is becoming more difficult.

The cat is now out of the bag.  The public must pay heed  to what their doctors are saying about this situation.  My own doctors, almost uniformly, say to me, “You got out just in time.”  Many have become employees of large corporations.

According to Drs. Groopman and Hartzband, “The power now belongs, not to physicians, but to insurers and regulators that control payment”   In other words, the bottom line is becoming the top line.

To help patients understand what conflicts of interest may be occurring in their care, the authors say, “We propose a …..public website to reveal the hidden coercive forces that may specify treatments and limit choices through pressures on the doctor.”

The Times opinion piece concludes by saying, “Medical care is not just another marketplace commodity.  Physicians should never have an incentive to override  the best interest of their patients.”

NYTimes article    *

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