Blogfinger

This unisex character was rejected for the crew to the moon.   So it found a job guiding customers around at Stop and Shop  on Rt. 35 in Neptune City.

Blobfinger Department of healthy eating:

Woodstock peanut butter in glass jar.

There is reason to believe that peanut butter, a nutrient rich food, can reduce heart disease and death rates.  The daily dose, recommended is 2 tbsp.   (30 gms) I was attracted to this brand at Stop and Shop because it is organic and was the only choice packed in a glass jar.  The nutritional components for peanut butter includes healthy fatty acids, protein rich, a variety of other nutrients such as copper and good vitamins such as E and B3 , but read the ingredients and make sure there are no added sugar or oddball oils, or  transfats.

The peanuts should be roasted before being turned to paste.  Expected benefits include lowering bad cholesterol and blood sugar.  One You Tube advocate suggested 2 tbsp each day. After opening keep in fridge, or, at lease in a cool place. This brand has no unworthy components, but is no better than other brands which offer healthful ingredients.   Mostly look for peanut butter that contains only roasted peanuts and maybe a bit of salt. The sodium content is minimal at 50 mg per portion.   And calories are uniform at 190 per serving.

Paul Goldfinger MD.   Co-Author of “Prevention  Does Work”–a guide to a healthy heart.

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