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Posts Tagged ‘Fluke dinner by Eileen’

Fluke dinner with grilled vegetables (peppers, zucchini, portobella mushrooms,) baked potato, ciabatta bread, salad, (with baby lettuce and romaine,) and Bordeaux wine. Paul Goldfinger photo in Eileen’s Ocean Grove kitchen. © November, 2015. Fluke dinner with grilled vegetables (peppers, zucchini, portobello mushrooms,) baked potato, ciabatta bread, salad, (with baby lettuce and romaine,) and Bordeaux wine. Paul Goldfinger photo in Eileen’s Ocean Grove kitchen. © November, 2015.

 

FLUKE MEUNIERE

 

By Eileen Goldfinger, Food Editor @Blogfinger.net

 

1/2 to 1 pound of fluke fillets

1 tablespoon extra virgin olive oil

1 tablespoon butter or margarine

1 lemon

1 teaspoon paprika

1/8 teaspoon freshly ground black pepper

1/8 teaspoon sea sa

In a 12 inch non stick fry pan heat olive oil and butter until they sizzle.

Sprinkle filet with paprika, salt and pepper and rub seasoning onto one side

of the fish.

 

Sauté fish fillets in a non-stick fry pan. Paul Goldfinger photograph © November, 2015 Sauté fish fillets in a non-stick fry pan. Paul Goldfinger photograph © November, 2015

 

Place fillets in heated pan and cook for ten minutes on medium heat.

Then turn the fillets over and squeeze the juice from half of the lemon on them and cook for 10 minutes.

Slice the remaining half of the lemon into wedges and serve with the fluke.

Pour the sauce left in the pan over the fish.

 

Serves 2 people

 

AMY WINEHOUSE:

 

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